4 Benefits of Wheat Flour
by Darshan Patodi (Jain)
Wheat flour or atta is a staple Indian food with which popular Indian breads such as Roti and Paranthas are made. Its nutty, sweet flavour is loved by everyone who tastes it. There are many varieties of wheat or atta across the country, but a few of them are the most sought after versions. Among them, atta from Indore is one of the popular because of its unique taste and texture. Let us look into some of the benefits that wheat flour or atta offers to us.
- Good for people with diabetes:While most flour options contain sugar portion and hence are not deemed fit for people with diabetes. However, that’s not the case with the whole atta. Wheat flour contains a high amount of magnesium that promotes insulin function. It also has Zinc which helps control blood sugar levels.
- A host of minerals and vitamins:Wheat flour consists of necessary minerals and vitamins that a human body needs, such as Folic Acid, Phosphorous, Vitamin B1, B2, B3, B9, Potassium, Calcium, Vitamin A, Zinc, Iron, and a lot more.
- Promotes skin health:The high amount of Zinc helps nourish the skin and also repairs it. Atta also slows down the ageing process by maintaining overall skin health.
- Good source of protein: Atta consumed with paneer, curd or lassi is a good source of protein. Popular dishes such as paneer parantha, chick peas parantha or parantha with curd are here for a reason. So do not shy away from consuming your favourite parantha combo.
Buy atta from Indore online
Now, you can source special Indori atta straight from Indore with help from our platform – Indore.Online. Our platform offers a wide range of flour which you can use for different authentic dishes. Bati atta for making bati or bafla, Instant Missi Roti Atta, Bedmi Puri Atta, Gangwal Wheat Aatta, Chawal Atta, and more options are available. Simply place your order online and desired Atta version from Indore will be at your doorstep soon enough.